Join us at Back The Beard for charities and events during the worldcup campaign for ENGLAND. Our mascott Beards Me will be coaching us along the way as we endevour to back the beard for england all the way to the cup.
See the now famous Steve 'The Itch' Clarke or how about the Mr. Fluffy or Party Boy only to name a few of the characters giving so much of their time and effort. These are the real fans and the same as the ones we are reaching out to to make the Worl Cup, Englands
... Read the rest of this entry »
GOLO GOLF GRUB Fuel for the golfer.
'A good diet can not make an average athlete great, but a poor
diet can make a great athlete average.' -David Costill, Ball
State University, Indiana
Golf is a lifetime sport that both men and women of all ages
enjoy participating in. However, for the competitive golfer, it
is a test of the athlete's physical and mental endurance. While
equipment and physical fitness are important to the game, a
balanced diet is often the most overlooked aspect that ... Read the rest of this entry »
Hi everyone!In order to develop and define your muscles in the most efficient way possible, you want to incorporate as many muscles into an exercise as possible. This is not only the most efficient way to build and define your muscles, but typically because there are many muscles involved, there is significantly more coordination required and coordination almost always calls for balance and muscular endurance. Therefore, you not only work and define your muscles but you also work on ... Read the rest of this entry »
'Tis the season to celebrate -- and a time to eat! Most of us
gain a few pounds during the holiday season. With family
dinners, holiday parties and gift baskets loaded with goodies,
who thinks of staying fit?
Instead of giving a pyramid of chocolate, a basket of tempting
treats or a bottle of bubbly this year, why not be different?
Give your loved ones a Holiday Health Kit to start out the New
Year right.
With so many inexpensive or low-cost fitness products available,
it's easy to combine ... Read the rest of this entry »
Anyone involved in the world of bodybuilding, and competitive
sport generally, will understand the pressures that go with
striving to achieve optimal performance. Sometimes athletes feel
they cannot reach their peak without artificially enhancing
their powers of recovery from intensive training. One way to
speed up this process is through the use of anabolic steroids.
In this article we'll examine what anabolic steroids actually
do. In a second article we'll focus on the dangers associated
with ... Read the rest of this entry »
The Rules on Shifting and Motion in Youth Football
Shifting and Using Motion in Youth Football:
Youth football coaches often have questions pertaining to the legalities of shifts or motion. While I'm not a huge believer in shifts for teams aged 9 and under, we have used motion with these groups all the way down to age 6. We have successfully used both shifts and motion from age 10 on up and with teams of 8-9s where at least half the kids have at least 1 year of tackle experience under their ... Read the rest of this entry »
As the calendar page turns to August, the thoughts of sports fans across the country turn to College Football.
And, why not. With the scandals rocking pretty much every other sport - College Football stands out for its good, clean competition. It's epitomizes what sports should be all about.
Of course, the various National Polls are coming out with their opinions of who is the Number 1 college football team in the land. And that controversial issue will be debated around thousands of water ... Read the rest of this entry »
Look After Your Health. The threat of a Bird Flu Pandemic. The
threat to the world from Bird Flu is more serious now, than it
was when I wrote my first article on the subject in May, 2005.
entitled "Will Avian Flu Become Pandemic" since then it has
spread to numerous other countries, but thankfully at this stage
it has not, as yet, mutated to a strain that can transfer from
Human to Human.
It is so easy for this virus to mutate, it can happen as simply
as a person catching Bird Flu from poultry ... Read the rest of this entry »
Exercising and staying fit doesn't have to mean hard work.
Simply being active will help you get or stay in good shape. So
with that said, here are some enjoyable activities that can help
with your fitness goals too.
Bicycling
When you ask many adults when the last time they rode a bike is,
they cannot answer. Although bicycling is a favorite pastime,
many adults do not take advantage of this great option for
exercise. Not only does bike riding exercise the body and build
a stronger ... Read the rest of this entry »
Hi everyone!So its 2010 and the start of a new decade and its time for you ! Why not start working on developing 8 pack abs! If you're committed, then we got the workout for you with this explosive 8 pack ab workout!This is a circuit training workout to get ripped and to get shredded. Each circuit is comprised of 5 ab exercises and in order to complete the workout, you will want to perform 3 to 5 circuits to complete this ab workout. When doing each ab exercise, remember to use proper ... Read the rest of this entry »